How to make steamed eggs with sesame oil
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially simple and easy-to-make home-cooked dishes that have attracted much attention. Among them, "sesame oil steamed eggs" has become one of the popular search keywords because of its rich nutrition and delicate taste. This article will introduce in detail the preparation method of sesame oil steamed eggs, and attach relevant data for reference.
1. Preparation of ingredients for sesame oil steamed eggs
| Ingredients | Dosage | Remarks |
|---|---|---|
| eggs | 2-3 pieces | Fresh eggs are best |
| Warm water | 200ml | About 40-50℃ |
| sesame oil | 1 tablespoon | Pure sesame oil is more fragrant |
| salt | Appropriate amount | Adjust to taste |
| chopped green onion | A little | Optional |
2. Detailed production steps
1.Beat egg liquid: Crack the eggs into a bowl, add an appropriate amount of salt, and lightly beat them with chopsticks. Be careful not to create too many bubbles.
2.add warm water: Slowly pour warm water into the egg liquid and stir while pouring to ensure that the egg liquid and water are fully integrated.
3.filter: Strain the mixed egg liquid through a fine sieve to remove air bubbles and unbeaten egg whites, so that the steamed eggs will be more delicate.
4.Let stand: Let the filtered egg liquid stand for 5 minutes to allow the small bubbles on the surface to disappear naturally.
5.Steam: Add water to the pot and bring to a boil, put in a bowl of egg liquid, cover with a lid or plastic wrap (prick a few small holes), and steam over medium heat for 8-10 minutes.
6.Add sesame oil: After steaming, take it out, drizzle with sesame oil and sprinkle with chopped green onion.
3. Cooking Tips
| Skills | Description |
|---|---|
| water temperature control | The water temperature should not be too high, otherwise the egg liquid will clump |
| Steaming time | Adjust according to the size of the container, just insert the chopsticks without sticking |
| Overwrite processing | Cover with plastic wrap to prevent water vapor from dripping in |
| Seasoning changes | You can add a little light soy sauce or dried shrimps to enhance the freshness |
4. Nutritional value analysis
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 150 calories |
| protein | 12.5g |
| fat | 10.8g |
| carbohydrates | 1.1g |
| Calcium | 56mg |
| iron | 2.1mg |
5. Frequently Asked Questions
1.Why do steamed eggs have honeycombs?
The main reason is that the heat is too high or the steaming time is too long. It is recommended to use medium heat and control the time.
2.Can it be made in a microwave?
Yes, but be careful that the power is not too high. It is recommended to heat in batches, 1 minute each time, and observe the status.
3.Who is suitable for consumption?
It is especially suitable for the elderly, children, pregnant women and other people who need nutritional supplements, and is also suitable for those recovering from surgery.
4.How to tell whether steamed eggs are cooked through?
Use chopsticks to gently insert it. If no egg liquid sticks to it, shake the bowl gently so that the egg surface does not fluctuate.
6. Conclusion
Steamed eggs with sesame oil are a simple and nutritious home-cooked dish. Paying attention to details during the preparation process can make it as smooth and tender as pudding. Recently, various innovative methods have become popular on the Internet, such as adding scallops, crab meat and other ingredients to enhance the umami taste. This dish is not only delicious, but also supplements high-quality protein and a variety of trace elements, making it worthy of appearing frequently on the family table.
According to the recent hot food topic analysis, simple and easy-to-follow home cooking tutorials are the most popular among netizens, especially dishes like sesame oil steamed eggs that are both nutritious and delicious. I hope the detailed introduction in this article will help you easily master the preparation of this classic home-cooked dish.
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