How to make dried prawns delicious
Dried prawns are a common seafood ingredient that are loved for their delicious taste and rich nutritional value. However, how to make dried prawns delicious is a problem that many people are concerned about. This article will introduce you to the cooking method of dried prawns in detail and provide structured data to help you master the cooking skills easily.
1. Selection and processing of dried prawns
Before cooking dried prawns, purchasing and handling are critical steps. Here are some things to consider when buying and handling dried prawns:
| steps | Things to note |
|---|---|
| Shop | Choose prawns that are bright in color, odorless, and moderately dry, and avoid products that are moldy or discolored. |
| Soak | Soak the dried prawns in warm water for 20-30 minutes to soften them and remove excess salt and impurities. |
| Clean | After soaking, rinse with clean water to remove shrimp lines and other residues. |
2. How to cook dried prawns
Dried prawns can be cooked in a variety of ways, here are a few common ways:
| cooking method | steps |
|---|---|
| steamed | 1. Place the processed prawns into the steaming tray; 2. Add ginger slices, green onion segments and a little cooking wine; 3. Steam for 10-15 minutes. |
| stir-fry | 1. Heat cold oil in a pan, add minced garlic and ginger slices and sauté until fragrant; 2. Add prawns and stir-fry; 3. Add soy sauce and sugar to taste, and stir-fry until fragrant. |
| stew | 1. Stew the prawns with pork ribs or chicken; 2. Add wolfberry, red dates and other ingredients; 3. Stew for 1-2 hours, the soup will be delicious. |
3. Nutritional value of dried prawns
Dried prawns are not only delicious, but also rich in many nutrients. The following are their main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20-25 grams |
| Calcium | 50-60 mg |
| Iron | 2-3 mg |
| Vitamin A | 100-150 micrograms |
4. Suggestions for pairing dried prawns
Dried prawns can be paired with a variety of ingredients to enhance the taste and nutritional value. Here are some common matching suggestions:
| Pair with ingredients | Recommended dishes |
|---|---|
| vegetables | Stir-fried vegetables with dried shrimps, stewed cabbage with dried shrimps |
| tofu | Dried shrimp stewed tofu, dried shrimp stir-fried tofu |
| Rice | Dried shrimp fried rice, dried shrimp claypot rice |
5. Preservation method of dried prawns
In order to maintain the freshness and taste of dried prawns, correct storage methods are very important:
| Save method | Things to note |
|---|---|
| Store at room temperature | Store in a cool, dry place away from direct sunlight and moisture. |
| Refrigerated storage | Place in an airtight bag or container and refrigerate to extend shelf life. |
| Cryopreservation | It can be stored in the freezer for long-term storage and defrosted in advance before use. |
6. Summary
Dried prawns are a nutritious and delicious ingredient. Through correct purchasing, handling and cooking methods, their delicious taste can be maximized. Whether steamed, sautéed or stewed, dried prawns make a delicious addition to your table. I hope the introduction in this article can help you better master the cooking skills of dried prawns and enjoy a healthy and delicious seafood dinner.
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