How to make willow buds delicious
Willow sprouts are a common wild vegetable that are loved for their fresh taste and rich nutrition. In recent years, with the rise of healthy eating, the cooking method of willow sprouts has also become a hot topic. This article will combine the hot content on the Internet in the past 10 days to introduce you to the purchase, processing and various delicious methods of willow sprouts.
1. Selection and processing of willow buds
The selection and handling of willow sprouts is the first step in cooking. Here are the key points:
| Key points for purchasing | Treatment method |
|---|---|
| Choose young shoots that are bright green in color | Soak in water for 10 minutes to remove impurities |
| Avoid yellowing or wilting of leaves | Blanch for 1-2 minutes to remove the bitter taste |
| Smells fresh | Drain the water and cut into sections for later use |
2. The classic recipe of Liu Pengya
The following is the most discussed cooking method of willow sprouts in the past 10 days on the Internet:
| Method name | main ingredients | Cooking steps |
|---|---|---|
| Stir-fried willow sprouts | Willow sprouts, minced garlic, salt | 1. Heat oil and sauté minced garlic until fragrant 2. Add willow sprouts and stir-fry 3. Add salt to taste |
| Liu Pengya scrambled eggs | Willow sprouts, eggs, salt | 1. Beat eggs and stir-fry until cooked. Set aside 2. Saute willow sprouts until fragrant 3. Mix and stir-fry seasoning |
| Cold Willow Sprout | Willow sprouts, chili oil, vinegar | 1. Blanch and then cool down 2. Add seasonings and mix well |
| Liu Peng Bud Soup | Willow sprouts, lean meat, ginger slices | 1. Boil the broth base 2. Add willow sprouts and cook for 3 minutes |
3. Nutritional value of willow sprouts
Willow sprouts are not only delicious, but also rich in nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | About 50mg | Enhance immunity |
| dietary fiber | about 3g | Promote digestion |
| Calcium | About 150mg | Strong bones |
| iron | About 2.5mg | Prevent anemia |
4. Cooking Tips
1.Blanching techniques:Adding a little salt and oil when blanching can maintain the emerald green color of willow buds.
2.Seasoning suggestions:Liu Peng bud itself has a delicate flavor, so it is not advisable to add too many seasonings to avoid covering up its original flavor.
3.Save method:Fresh willow sprouts can be stored in the refrigerator for 2-3 days. If long-term storage is required, they can be blanched and then frozen.
4.Taboos:Willow buds are cool in nature, so people with weak spleen and stomach should not eat too much. It is recommended to pair it with warm ingredients such as ginger and garlic.
5. Recommendations for innovative eating methods
1.Liu Peng Ya Dumplings:Chop the willow sprouts and mix them with the meat filling to make dumplings, which are fragrant and delicious.
2.Liu Peng Ya Pancake:Chop the willow sprouts and add them to the batter, fry until golden brown, a new nutritious breakfast option.
3.Willow sprout salad:The blanched willow sprouts are paired with fruits and nuts, and topped with oil and vinegar sauce, which is refreshing and healthy.
4.Stir-fried bacon with willow sprouts:The fragrance of willow sprouts and the salty aroma of bacon perfectly combine, making it a perfect match with rice.
Through the above introduction, I believe everyone has a more comprehensive understanding of Liu Peng Ya’s cooking. This seasonal spring vegetable is not only versatile in preparation, but also nutritious and deserves a place on the table. You may wish to try different methods according to your personal taste and enjoy the delicious experience brought by Liu Peng Ya.
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