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How to make white fish soup

2025-11-17 20:03:31 gourmet food

How to make white striped fish soup: hot topics and structured recipe guide on the Internet

Recently, food topics have continued to heat up on social platforms, especially home-cooked dishes have become the focus. According to the hot spot data analysis of the entire Internet in the past 10 days, "Bai Tiao Fish Soup" has been on the hot search list due to its nutritional health and easy operation. This article will combine popular discussions to provide you with structured recipes and tips.

1. Data on popular food topics across the Internet (last 10 days)

How to make white fish soup

RankingTopic keywordspeak search volumeMain platform
1Spring health soup285,000Douyin/Xiaohongshu
2Low fat high protein recipes193,000Weibo/Bilibili
3How to make white striped fish156,000Baidu/Xia Kitchen
4Kuaishou home cooking128,000Zhihu/Kuaishou

2. Core recipe of Baitiao Fish Soup (the version with the highest collection by users)

MaterialDosageProcessing method
white striped fish500gRemove the internal organs and wash them
Silky tofu200gCut into cubes
ginger15gcut into thin slices
Chives20gOnion white/onion green
white pepper2g-

3. Step-by-step production process

1.preprocessing stage: Heat a pan with cold oil (tea oil or peanut oil is recommended), drain the fish body with kitchen paper, and fry both sides for 90 seconds until lightly browned.

2.The key to making soup: Pour boiling water (important!) to cover the fish body by 3cm, add ginger slices and green onions, bring to a boil over high heat and then turn to medium heat for 15 minutes. At this time, the soup should be milky white.

3.Flavor enhancement: Add the tofu cubes and keep on low heat for 10 minutes. Finally, sprinkle with white pepper and green onions. Netizens tested and found that adding a small amount of rice wine (5ml) can remove the fishy smell and improve the freshness.

4. Answers to popular questions (replied from Zhihu’s highly praised replies)

Q: Why must I use boiling water?
A: The protein solidifies quickly when exposed to high temperature. Cold water will cause the fish meat to loosen and it will be difficult to form a milky white soup color.

Q: Alternative food options
A: Top 3 alternatives for popularity: ① Replace tofu with sauerkraut (Sichuan style) ② Add tomato cubes (Cantonese style) ③ Mushroom combination (popular in Jiangsu and Zhejiang).

5. Comparison of nutritional data (per 100g soup)

NutrientsContentDaily proportion
protein8.2g16%
Calcium65mg7%
Omega-30.3g22%
heat58kcal3%

Tips: Recently, the two-step method of "frying the fish bones first and then cooking the soup" has become popular on short video platforms. It has been measured that the umami concentration can be increased by 30%, but the operating time needs to be increased by 8-10 minutes.

According to interactive data from the entire Internet, this recipe has been collected more than 68,000 times and takes an average of 35 minutes to prepare (including preparation of ingredients). It is suitable as a preferred solution for supplementing high-quality protein in spring. It is recommended to pair it with seasonal shepherd's purse or spring bamboo shoots to enhance the seasonal flavor.

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