How to roll sweet potato noodles: hot topics and practical tutorials on the Internet
In the past 10 days, the popularity of healthy eating and handmade pasta has continued to rise across the Internet. Among them, "sweet potato noodles" have become the focus because of their rich nutrition and unique taste. This article will combine hot topic data to provide you with a detailed analysis of how to make sweet potato noodles, and attach a structured tutorial.
1. Hot topic data on the entire network in the past 10 days
| Ranking | keywords | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Sweet potato noodles recipe | 28.5 | Douyin/Xiaohongshu |
| 2 | Low GI staple food | 19.2 | Weibo/Bilibili |
| 3 | Handmade Noodle Tips | 15.7 | Go to the Kitchen/Zhihu |
| 4 | Sweet potato nutritional value | 12.3 | WeChat public account |
2. Complete guide to making sweet potato noodles
1. Material preparation
| Material | Dosage | Things to note |
|---|---|---|
| sweet potato flour | 300g | It is recommended to choose no addition |
| High gluten flour | 200g | Increase toughness |
| egg | 1 | Optional for added flexibility |
| clear water | About 150ml | Join in stages |
2. Dough kneading steps
① Mix sweet potato flour and high-gluten flour and sift
② Dig a hole in the middle and break in the eggs (optional)
③ Add water in 3-4 times, kneading while adding
④ Knead until the dough is smooth and not sticky, let it rest for 30 minutes
3. Dough rolling skills
| step | Operational points | FAQ |
|---|---|---|
| First time rolling | Expand from the middle to all sides | Easy to crack → add a small amount of water |
| Folding and rolling | Sprinkle dry powder every 3 times | Sticky board → increase the amount of flour |
| final thickness | Keep 2-3mm even | Uneven thickness → practice more |
3. Answers to popular questions
Q: Why do my sweet potato noodles break easily?
A: Possible reasons: ① The ratio of sweet potato flour is too high, ② Insufficient moisture, ③ Insufficient resting time. It is recommended to adjust the flour ratio to 1:1 to ensure the dough has moderate humidity.
Q: How to make noodles more chewy?
A: Three keys: ① Choose high-gluten flour ② Add 1g salt/100g flour ③ Roll out and let it sit for 10 minutes before cutting into strips.
4. Recommendations for innovative eating methods
| practice | feature | heat index |
|---|---|---|
| Hot and sour sweet potato noodles | Appetizing low calorie | ★★★★☆ |
| Milky Baked Sweet Potato Noodles | Western style | ★★★☆☆ |
| Cold Sweet Potato Noodles | Best choice for summer | ★★★★★ |
5. Comparison of nutritional value
| Nutritional information | Sweet potato noodles (100g) | Ordinary noodles (100g) |
|---|---|---|
| heat | 132kcal | 148kcal |
| dietary fiber | 2.8g | 1.2g |
| glycemic index | 54 | 65 |
Through the above structured tutorial, I believe you have mastered the essentials of making sweet potato noodles. This healthy and delicious staple food is the best choice for current dietary trends. It is recommended to bookmark this article and adjust the recipe according to the table data during actual operation. I wish you can make perfectly chewy sweet potato noodles!
check the details
check the details
en
