How to check what you are allergic to
Allergy is an abnormal reaction of the body's immune system to certain substances, which may cause symptoms such as skin itching, redness and swelling, and difficulty breathing. It is very important to know what we are allergic to, which can help us avoid exposure to allergens and reduce uncomfortable reactions. This article will introduce in detail how to find allergens, and attach the popular allergy-related topics in the past 10 days.
1. Common allergen detection methods
The following are several common allergen detection methods and their characteristics:
| Detection method | Applicable people | Detection time | accuracy | cost |
|---|---|---|---|---|
| skin prick test | children and adults | 15-20 minutes | high | medium |
| Blood IgE test | all groups | 3-5 days | higher | higher |
| patch test | Contact dermatitis patients | 48 hours | medium | medium |
| food challenge test | Food allergy patients | hours | high | higher |
2. Hot allergy topics in the past 10 days
The following are allergy-related topics that have been hotly discussed on the Internet in the past 10 days:
| topic | heat index | Main discussion content |
|---|---|---|
| Spring pollen allergy peak season | 95 | How to Prevent Pollen Allergy Symptoms |
| Allergic reaction to COVID-19 vaccine | 88 | Vaccination recommendations for people with vaccine allergies |
| Cosmetic Allergy Testing | 82 | How to choose hypoallergenic cosmetics |
| Pet Allergy Solutions | 78 | Anti-allergy tips for living with pets |
| New rules for food allergen labeling | 75 | Interpretation of allergen labels on food packaging |
3. How to initially determine allergens at home
Before going to the hospital for professional testing, you can initially determine possible allergens through the following methods:
1.Keep a symptom diary: Record in detail the time, location, contact items and symptoms of each allergic attack.
2.elimination test: Eliminate foods or items that may cause allergies one by one and observe changes in symptoms.
3.Observe family history: Allergies are hereditary to a certain extent, and knowing your family’s allergy history can help you make the decision.
4.Use an allergen testing kit: There are home allergen testing tools on the market that can initially screen for common allergens.
4. Practical Advice on Preventing Allergies
1.Keep the environment clean: Regularly clean bedding, curtains and other items that easily accumulate dust.
2.Pay attention to diet: Avoid known allergenic foods and try a hypoallergenic diet.
3.Choose the right skin care products: Use fragrance-free and alcohol-free gentle skin care products.
4.Protection when going out: Wear a mask during pollen season and avoid going out on windy days.
5.Enhance immunity: Regular work and rest and moderate exercise can help reduce allergic symptoms.
5. Professional medical advice
If you suspect you have allergic symptoms, it is recommended to:
1. Seek medical treatment promptly and do not self-medicate.
2. Choose a qualified medical institution for testing.
3. Develop a personalized anti-allergy plan based on your doctor’s recommendations.
4. Regularly review and track changes in allergies.
Understanding allergens and taking appropriate precautions can significantly improve your quality of life. Through a combination of professional testing and daily observation, most people can find their allergens and effectively manage their allergy symptoms.
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