How to make spinach sauce
In the past 10 days, popular topics on the Internet have covered food production, healthy diet, and Kuaishou cuisine. Among them, "Spinach Sauce" has become the focus of hot discussion because of its rich nutrition and simple production. This article will combine recent hot topics to introduce you in detail the recipe for spinach sauce and attach structured data to help you easily master this delicious dish.
1. Nutritional value of spinach sauce
Spinach is rich in vitamins A, C, K, as well as minerals such as iron and calcium. When paired with sauerkra (minced meat), it not only has a rich taste, but also can supplement high-quality protein. Here is a comparison of the nutritional content of spinach and pork:
| Nutritional ingredients | Spinach (per 100g) | Pork (lean meat, 100g per 100g) |
|---|---|---|
| Calories (kcal) | twenty three | 143 |
| Protein (g) | 2.9 | 20.3 |
| Iron (mg) | 2.7 | 1.4 |
| Calcium (mg) | 99 | 6 |
2. Steps to make spinach sauce
1.Prepare ingredients: 300g of fresh spinach, 150g of minced pork, 10g of minced garlic, 5g of minced ginger, 1 spoon of light soy sauce, appropriate amount of salt, 2 spoons of cooking oil.
2.Handle spinach: Wash the spinach and blanch it for 30 seconds, remove it and squeeze it dry, chop it for later use.
3.Fried sauce: Heat the pan and cool the oil, add minced ginger and garlic and stir-fry, add minced pork and stir-fry until it changes color, and add light soy sauce and salt.
4.Mix and stir-fry: Pour the chopped spinach into the pot, stir-fry with the minced meat evenly, and after about 2 minutes, it will be released.
3. Cooking tips
1. Blanching spinach can remove oxalic acid and avoid affecting calcium absorption.
2. It is recommended to choose fat and thin areas (such as pork belly) for better taste.
3. Friends who like spicy taste can add millet pepper or chili oil to enhance the flavor.
4. Related topics across the entire network
According to recent hot search data, healthy diet and Kuaishou cuisine are the most concerned content of netizens. The following are the hot topics related to "Spinach" in the past 10 days:
| Hot topics | platform | Popularity index |
|---|---|---|
| Recommended iron supplement vegetables in spring | 856,000 | |
| 10-minute Kuaishou cuisine tutorial | Tik Tok | 1.203 million |
| N ways to eat spinach | Little Red Book | 568,000 |
5. Creative way to eat spinach sauce
1.Spinach Sauce Noodle: Use the fried spinach sauce as a noodles topping, which is nutritious and delicious.
2.Spinach Sauce Pancake: Roll the sauce into the pancakes for breakfast or bento.
3.Spinach Sauce Fried Rice: Stir-fry leftover rice with spinach sauce to easily solve the leftover problem.
Through the above steps and creative ways to eat, you can easily make delicious spinach sauce at home, satisfying your taste buds and taking into account health. Come and try it!
check the details
check the details
en
