How to make soy milk with juicer
In recent years, with the popularity of healthy diet, homemade soy milk has become the choice of many families. As a multifunctional kitchen appliance, the juicer can also be used to make soy milk. This article will introduce in detail how to use a juicer to make soy milk, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. Hot topics and hot content on the entire network in the past 10 days
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | New trends in healthy eating | 95 |
| 2 | Benefits of homemade soy milk | 88 |
| 3 | Multifunctional use of juicer | 85 |
| 4 | Nutritional analysis of beans | 80 |
| 5 | Kitchen Appliances Buying Guide | 78 |
2. Steps to make soy milk with juicer
1.Prepare materials
Making soy milk requires the following ingredients: soybeans (100 grams), water (appropriate amount), sugar or honey (optional).
2.soaked soybeans
After washing the soybeans, soak them in water for 8-10 hours until the soybeans are completely swollen. Soaking softens the soybeans, making them easier to crush in a juicer.
3.Juicer pulping
Put the soaked soybeans into a juicer and add an appropriate amount of water (the recommended ratio of soybeans to water is 1:3). Start the juicer and blend at high speed for 2-3 minutes until the soybeans are completely broken into pulp.
4.Filter bean dregs
Filter the beaten soy milk through fine gauze or a soy milk filter to remove the bean residue and obtain fine soy milk.
5.boil soy milk
Pour the filtered soy milk into the pot and bring to a boil over medium-low heat, stirring constantly to prevent it from burning. After boiling, continue cooking for 5 minutes to ensure that the soy milk is completely cooked.
6.Season and drink
According to personal taste, add appropriate amount of sugar or honey to taste and drink.
3. Precautions
| Things to note | Description |
|---|---|
| Soybean soaking time | At least 8 hours to ensure the soybeans are fully softened |
| Juicer power | It is recommended to use a juicer with higher power for better results. |
| boiling time | Must be boiled for more than 5 minutes to avoid raw soy milk poisoning |
| Bean dregs treatment | Bean dregs can be used to make bean dregs cakes or fertilizer to avoid waste |
4. Benefits of homemade soy milk
1.Nutritious
Soy milk is rich in plant protein, dietary fiber and multiple vitamins, making it a healthy drink choice.
2.No additives
Homemade soy milk does not add preservatives and flavors, making it safer and healthier.
3.Affordable
Homemade soy milk is low-cost and more cost-effective than commercially available soy milk.
5. Conclusion
Using a juicer to make soy milk is a simple, economical and healthy way. Through the introduction of this article, I believe that everyone has mastered the steps and precautions for making soy milk. Why not try making soy milk at home and enjoy a healthy life!
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