How to make delicious shrimp roe
Shrimp roe is a nutritious and delicious ingredient that has attracted much attention in the food circle in recent years. Whether cooking at home or in haute cuisine, shrimp roe adds a unique flavor to any dish. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various delicious methods of shrimp roe, and attach structured data for reference.
1. Nutritional value of shrimp seeds
Shrimp roe is rich in protein, Omega-3 fatty acids, vitamins and minerals, especially calcium, phosphorus and iron. Moderate consumption of shrimp roe can help strengthen immunity, promote bone health, and improve skin condition.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20-25g |
| fat | 5-8 grams |
| Calcium | 150-200 mg |
| iron | 3-5 mg |
2. Selection and processing of shrimp seeds
1.Buying Tips: Choose shrimp seeds with bright colors and plump particles, and avoid buying shrimp seeds with peculiar smell or black color.
2.Cleaning method: Gently rinse the shrimp roe with clean water to remove impurities. Be careful not to scrub hard to avoid damaging the integrity of the shrimp roe.
3.Save method: Fresh shrimp seeds can be refrigerated and stored for 2-3 days. If long-term storage is required, freezing is recommended.
3. The classic method of shrimp roe
1. Steamed egg with shrimp roe
Ingredients: 50 grams of shrimp roe, 3 eggs, appropriate amount of water, and a little salt.
Steps: Beat the eggs, add water and salt, stir evenly, add shrimp roe, and steam for 10 minutes.
2. Shrimp roe fried rice
Ingredients: 30 grams of shrimp roe, 1 bowl of rice, 1 egg, appropriate amount of chopped green onion, and a little soy sauce.
Steps: First fry the eggs, add rice and shrimp roe, stir-fry, and finally season with chopped green onion and soy sauce.
3. Shrimp roe and tofu soup
Ingredients: 40 grams of shrimp roe, 1 piece of tofu, 500 ml of stock, and a little salt.
Steps: Cut the tofu into cubes, put it into the broth with the shrimp roe and boil it, then add salt to taste.
| practice | difficulty | Time consuming |
|---|---|---|
| Steamed Egg with Shrimp Roe | simple | 15 minutes |
| Shrimp Roe Fried Rice | medium | 20 minutes |
| Shrimp roe tofu soup | simple | 25 minutes |
4. Recommended shrimp roe recipes that are popular on the Internet
According to the entire network data in the past 10 days, the following are the shrimp roe recipes that netizens are most concerned about:
| Recipe name | heat index | Main platform |
|---|---|---|
| Shrimp roe noodles | 85 | Xiaohongshu, Douyin |
| Shrimp roe sushi | 78 | Weibo, Bilibili |
| Shrimp Roe Pizza | 65 | Zhihu, go to the kitchen |
5. Tips
1. Shrimp roe itself is delicious. It is not advisable to add too many seasonings during cooking to avoid covering up its natural flavor.
2. Shrimp roe is suitable with light ingredients, such as tofu, eggs, vegetables, etc.
3. People who are allergic to seafood should be careful when eating shrimp roe.
I hope that through the introduction in this article, you can better master the cooking skills of shrimp roe and bring delicious and healthy dishes to your family and friends!
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