How to make steamed elm money
In the past 10 days, hot topics and content across the Internet have covered many fields, from technology and entertainment to healthy eating. Among them, healthy eating, especially the cooking methods of spring seasonal ingredients, has attracted much attention. As a special ingredient in spring, Yuqian has become a new favorite on many family tables because of its unique taste and nutritional value. This article will introduce in detail how to make steamed Yuqian, and attach the hot topics and hot content in the past 10 days for readers' reference.
1. How to make steamed elm money
Steamed Yuqian is a simple and delicious spring seasonal dish. Here are the detailed steps:
1.Prepare ingredients: 500 grams of fresh elm money, appropriate amount of flour, a little salt, minced garlic, sesame oil, vinegar and other seasonings.
2.Clean money: Soak the elm money in clean water for 10 minutes, scrub gently to remove impurities, and drain.
3.Mix flour: Put the drained elm money into a large bowl, sprinkle in an appropriate amount of flour and salt, and mix gently to coat the elm money evenly with a layer of flour.
4.Steam in a pot: Spread the mixed Yuqian flatly on the steamer, steam for 8-10 minutes after the water boils.
5.Prepare dipping sauce: Mix minced garlic, sesame oil, vinegar and other seasonings to make a dipping sauce and serve with steamed Yuqian.
2. Hot topics and content on the Internet in the past 10 days
The following are the hot topics and hot content on the Internet in the past 10 days, presented in table form:
| hot topics | Hot content | heat index |
|---|---|---|
| spring seasonal ingredients | How to cook spring ingredients such as Yuqian, Chinese toon, and shepherd’s purse | ★★★★★ |
| healthy eating | Low-fat, low-sugar, high-protein diet trends | ★★★★☆ |
| Technology News | The latest progress and application scenarios of artificial intelligence | ★★★★☆ |
| entertainment gossip | Celebrity romances, new drama launches and other entertainment news | ★★★☆☆ |
| sporting events | The latest updates on major football, basketball and other major events | ★★★☆☆ |
3. Tips for steaming Yuqian
1.Choose fresh elm money: It is better for elm money to be tender green and free of insects, while old elm money has a poor taste.
2.Control steaming time: Steaming for too long will cause the elm leaves to turn yellow, affecting the taste and appearance.
3.Variety of combinations: In addition to the traditional garlic dipping sauce, you can also try different flavored sauces such as chili oil and sesame sauce.
4.Storage method: If you can’t finish it all at once, you can cool the steamed Yuqian and freeze it for storage, then steam and heat it next time.
4. Nutritional value of Yu Qian
Yuqian not only tastes delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 3.5 grams | Enhance immunity |
| dietary fiber | 2.1 grams | Promote digestion |
| Vitamin C | 25mg | Antioxidant |
| Calcium | 110 mg | Strong bones |
5. Conclusion
Steamed Yuqian is an easy-to-make, nutritious spring delicacy suitable for the whole family to enjoy. In line with recent hot topics, the focus on healthy eating and seasonal ingredients continues to rise. You might as well try this dish to add a touch of spring to the table. I hope the detailed introduction and tips in this article can help you make delicious steamed yam money easily!
check the details
check the details
en
