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How to make chestnut and red date porridge

2025-11-21 09:42:23 gourmet food

How to make chestnut and red date porridge

In the past 10 days, hot topics across the Internet have mainly focused on healthy eating, autumn health care, and home-cooked recipes. As the weather gets cooler, stomach-warming and nutritious porridge has become a hot search topic, among whichChestnut and Red Date PorridgeIt has attracted much attention for its nourishing effects and simple preparation. This article will combine structured data to introduce the preparation method of this porridge in detail.

1. Nutritional value of chestnut and red date porridge

How to make chestnut and red date porridge

IngredientsMain nutrientsEfficacy
ChestnutCarbohydrates, Vitamin B1Strengthen the spleen and stomach, nourish the kidneys and strengthen the muscles
red datesIron, Vitamin CReplenish blood, calm nerves, enhance immunity
RiceStarch, proteinProvides energy and is easy to digest

2. Material preparation (for 2 people)

IngredientsDosage
Rice100g
Chestnut10 pieces (shelled)
red dates8 pieces
clear water800ml
Rock sugar (optional)Appropriate amount

3. Detailed steps

1. Preprocessing ingredients:- Wash the rice and soak it for 20 minutes; - Peel the chestnuts and cut them into small pieces (or use the peeled chestnut kernels directly); - Wash and core the red dates.

2. Cook porridge:- Add water to the pot and bring to a boil, add rice, cook over medium-low heat for 20 minutes; - Add chestnuts and red dates, continue to cook for 15 minutes; - Finally add rock sugar and stir until melted (optional).

3. Tips:- Use the rice cooker to complete it with one click and select the "cooking porridge" mode; - If you like a thicker taste, you can reduce the amount of water or extend the cooking time.

4. Related hot topics across the entire network (last 10 days)

RankingHot contentSearch volume trends
1Autumn health recipes↑35%
2A complete list of ways to eat chestnuts↑28%
3Recommended combination of red dates to nourish blood↑22%
4Quick breakfast porridge recipe↑18%

5. Summary

Chestnut and red date porridge is an excellent choice for autumn nourishment. It is simple to make and rich in nutrients. Combining the current dietary hot spots, this porridge can not only meet the health needs, but also meet the cooking requirements of fast-paced life. Try cooking a pot for your family to warm your body and heart!

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