How to make hibiscus vegetables
In the past 10 days, among the hot topics about food on the Internet, "how to make hibiscus vegetables" has become one of the keywords with soaring search volume. This classic home-cooked dish has attracted much attention for its tender taste and simple preparation. Taking into account the current trend of healthy eating, we have compiled for you the latest preparation and hot discussion points across the Internet.
1. Statistics of hot discussions on the entire network
| platform | Search volume (10,000) | Popular related words |
|---|---|---|
| Douyin | 42.5 | # Low-calorie Furong Egg#, #3Minute Quick Dishes# |
| little red book | 18.7 | "Protein separation method", "oil-free version" |
| 9.3 | #TRADITIONAL TECHNIQUES REVIVAL# | |
| Baidu | 23.1 | "Fire control", "Failure recovery" |
2. List of basic materials
| Main ingredients | Ingredients | Tools |
|---|---|---|
| 4 eggs | salt 3g | Egg beater |
| Milk 50ml | white pepper 1g | fine mesh |
| 5g minced chives | Steaming bowl |
3. 2023 improved version practices
Step 1: Egg liquid processing
The latest popular method recommends separating the egg yolk and protein, adding 2 times warm water to the egg yolk (35°C is best), and beating the egg white with milk alone. Douyin#foodlab# test shows that the fluffiness of the finished product increased by 40%.
Step 2: Key Parameters
| link | temperature | time | Things to note |
|---|---|---|---|
| Stir | room temperature | 2 minutes clockwise | Avoid large bubbles |
| filter | - | - | Sieve at least 2 times |
| Steam | 90℃ | 8 minutes | Cover with plastic wrap |
Step 3: Innovate Techniques
The "layered steaming method" that has gone viral in Xiaohongshu in the past three days: steam the bottom layer first (3 minutes), add shrimp and other ingredients, then pour in the remaining egg liquid and continue steaming. Actual measurements show that it can effectively prevent bottom sinking.
4. Popular variant practices across the entire network
| version | Features | heat index |
|---|---|---|
| Microwave version | Completed in 3 minutes | ★★★★ |
| Chawanmushi version | Japanese dashi stock base | ★★★☆ |
| Low card version | Only use egg whites | ★★★★★ |
| creative version | Add pumpkin puree | ★★★ |
5. Solutions to common problems
Q: Is the surface not smooth?
A: Weibo gourmet food V @Chef God Diary recommends: Use a 60-mesh screen instead, and let it sit for 15 minutes to defoaming before steaming.
Q: Is there a honeycomb?
A: Douyin test data shows that the heat is too high, so use medium to small heat and leave a gap in the steamer lid.
6. Comparison of nutritional data
| practice | Calories (kcal) | Protein(g) | Time consuming |
|---|---|---|---|
| Traditional version | 210 | 12.8 | 15min |
| Low card version | 95 | 15.2 | 12min |
| Deluxe Edition | 320 | 18.5 | 20min |
Conclusion:This home-cooked dish that carries childhood memories is evolving into various new forms on social platforms. Whether you are an office worker who pursues efficiency or a fitness crowd who strictly controls your calories, you can find a version of the method that suits you. It is recommended that first-time tryers start with the basic version first, and then try innovative variations after mastering the essentials.
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