How to fry shredded pork and potatoes deliciously
In the past 10 days, hot topics and hot content on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. Among them,Shredded Pork and PotatoesAs a classic home-cooked dish, it has attracted much attention. This article will combine popular content on the Internet to introduce in detail how to fry delicious shredded pork and potatoes, and provide structured data for reference.
1. Preparation of ingredients for shredded pork and potatoes
| Ingredients | Dosage | Remarks |
|---|---|---|
| potatoes | 2 pieces (medium size) | It is recommended to choose yellow heart potatoes for a better taste. |
| Pork tenderloin | 150g | Chicken breast can also be substituted |
| green pepper | 1 | Optional, adds color and texture |
| garlic | 3 petals | Minced |
| light soy sauce | 2 tablespoons | for seasoning |
| Old soy sauce | 1 teaspoon | For color mixing |
| salt | Appropriate amount | Adjust to taste |
| white pepper | A little | For flavor enhancement |
| edible oil | Appropriate amount | It is recommended to use peanut oil or rapeseed oil |
2. Cooking steps for shredded pork and potatoes
1.Handling ingredients: Peel the potatoes, cut into thin strips, soak in water for 10 minutes to remove excess starch. Cut the pork tenderloin into thin strips, marinate with 1 tablespoon light soy sauce, a little white pepper and 1 teaspoon starch for 10 minutes.
2.Blanching treatment: Blanch the shredded potatoes in boiling water for 30 seconds, remove and drain. This step will make the shredded potatoes crispier.
3.Stir-fried shredded pork: Heat the cold oil in the pan, add the marinated shredded pork, stir-fry quickly until it changes color, take it out and set aside.
4.Fried shredded potatoes: Leave the base oil in the pot, add minced garlic and sauté until fragrant, add shredded potatoes and green pepper, stir-fry over high heat for 1 minute.
5.Season and serve: Pour the fried shredded pork back into the pot, add the remaining light soy sauce, dark soy sauce and salt, quickly stir-fry evenly and serve.
3. Summary of popular techniques across the Internet
| Skill categories | Specific content | Source |
|---|---|---|
| Knife skills | The finer the potatoes, the better, but they should be evenly chopped to avoid uneven heating during frying. | Food Blogger@Kitchen Tips |
| Fire control | Fry the potatoes quickly over high heat to prevent the shredded potatoes from becoming watery and soft. | Douyin popular video#Home-cooked food secrets |
| Seasoning Tips | Add salt at the end to prevent the potato shreds from becoming watery prematurely | Zhihu high praise answer |
| health reform | Olive oil can be used instead of ordinary cooking oil to reduce fat intake | Healthy eating public account recommendation |
4. Frequently Asked Questions
1.Why do my shredded potatoes always stick to the pan?
Answer: It may be because the potato shreds are not soaked or the heat is not enough. It is recommended to soak them thoroughly after cutting and make sure the pot is hot enough before adding oil.
2.How to make shredded meat more tender?
Answer: Add a little starch and oil when marinating. When frying, the fire should be high and the time should be short.
3.Can I skip the meat?
Answer: Yes, the vegan version of stir-fried shredded potatoes is equally delicious, but you need to adjust the seasoning.
5. Nutritional value and caloric reference
| Nutritional information | Content per 100g | Daily proportion |
|---|---|---|
| heat | 98 kcal | 5% |
| protein | 6.2 grams | 12% |
| fat | 3.5 grams | 5% |
| carbohydrates | 12.8 grams | 4% |
| dietary fiber | 1.8 grams | 7% |
Through the above steps and techniques, I believe you will be able to fry delicious shredded pork and potatoes. This dish is not only simple to make, but also nutritionally balanced. It is a common dish on the family table. According to the popular content feedback from the entire Internet in the past 10 days, mastering knife skills and heat is the key. If you practice a few times, you can create a restaurant-level taste!
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