How to serve shredded jackfruit: hot topics and creative recipes on the Internet
In the past 10 days, hot topics across the Internet have focused on summer delicacies, healthy eating trends, and creative ways to eat fruits. Among them, "Jackfruit Shredded Salad", as an emerging internet celebrity dish, has become the focus due to its unique taste and high nutritional value. The following is a detailed guide combining hot spots:
1. Data statistics on popular food topics across the Internet (last 10 days)
| Ranking | Topic keywords | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Summer low-calorie recipes | 1280 | Douyin/Xiaohongshu |
| 2 | Creative ways to eat fruit | 956 | Station B/Weibo |
| 3 | Plant Protein Gourmet | 872 | Zhihu/xiakitchen |
| 4 | Southeast Asian flavor | 763 | Kuaishou/Instagram |
| 5 | Five-minute quick dishes | 681 | WeChat/Douguo |
2. Analysis of the nutritional value of jackfruit shreds
As a recently popular ingredient, unripe jackfruit shreds contain:
| Nutritional information | Content per 100g | effect |
|---|---|---|
| dietary fiber | 3.6g | Promote intestinal peristalsis |
| Vitamin C | 28mg | Antioxidant whitening |
| Potassium | 448mg | Regulate blood pressure |
| plant protein | 2.8g | High quality protein source for vegetarians |
3. Classic cold salad recipe (with 3 internet celebrity versions)
Basic version:
1. Blanch 300g shredded jackfruit in boiling water for 1 minute and chill
2. Side dishes: 50g purple onion shreds, 30g carrot shreds
3. Seasoning: 15ml fish sauce + 10ml lime juice + 5g sugar + millet chili powder
Thai internet celebrity version:
• Add 20g toasted shredded coconut + fresh lemongrass
• The sauce is changed to coconut milk + Sriracha hot sauce
Improved version of Sichuan flavor:
• Add 30g of spicy oil + 5 drops of pepper oil
• Pair with fried peanuts for added texture
Fat loss light version:
• Replace white sugar with zero-calorie sugar
• Add 20g of kale to increase fiber content
4. Comparison of actual measured data across the entire network
| Version | preparation time | Calories (kcal/portion) | Netizen rating |
|---|---|---|---|
| Basic version | 8 minutes | 156 | 92% |
| Thai version | 12 minutes | 210 | 88% |
| Sichuan version | 10 minutes | 278 | 95% |
| Fat loss version | 15 minutes | 132 | 84% |
5. Key production skills
1.Key points for material selection:Choose unripe jackfruit, the fruit shreds are light yellow and tough.
2.Tips for getting rid of mucus:When blanching, add 1 tablespoon of cooking oil and rinse with running water after cooling.
3.Taste upgrade:The freezing time should be no less than 30 minutes. It is recommended to use ice mineral water for soaking.
4.Tool recommendations:Use a fruit and vegetable grater to get even, fine shreds
6. Collection of innovative eating methods from netizens
• Mix in cold noodles as a staple food (8.2k likes from Xiaohongshu)
• Pair with shrimps to make a summer salad (Douyin topic #lightfood家)
• Replace shredded jellyfish in cold dishes (popular video on Station B)
• As a filling for Vietnamese spring rolls (recommended by food bloggers)
According to recent Internet popularity data, this dish is particularly popular among women aged 25-35, and the cumulative views of videos on related topics have exceeded 300 million times. It is recommended to adjust the spiciness according to personal taste when trying it. The flavor will be better after marinating in the refrigerator for 2 hours.
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