How to make red lotus delicious
Red lotus is a nutritious food that not only has a unique taste, but also has the effects of clearing away heat, detoxifying, nourishing the mind and calming the mind. In recent years, the cooking method of Honglian has become a hot topic, with many netizens sharing innovative methods. This article will combine the popular discussions on the Internet in the past 10 days to sort out the various delicious ways of red lotus for you, and provide structured data for reference.
1. Basic introduction to Honglian
Honglian is a variety of lotus seeds, named after its red skin. It is rich in protein, vitamins and minerals and is a good health food. Honglian can be cooked in a variety of ways. It can be used as a dessert or as a dish, and it is very popular among people.
2. Ranking of the most popular red lotus recipes on the Internet
| Ranking | Practice name | heat index | main ingredients |
|---|---|---|---|
| 1 | Rock sugar red lotus soup | ★★★★★ | Red lotus, rock sugar, wolfberry |
| 2 | Red lotus lily porridge | ★★★★☆ | Red lotus, lily, rice |
| 3 | Red Lotus Braised Pork Ribs | ★★★★ | Red lotus, spareribs, red dates |
| 4 | Red Lotus and Tremella Soup | ★★★☆ | Red lotus, white fungus, rock sugar |
| 5 | Red Lotus Rice with Eight Treasures | ★★★ | Red lotus, glutinous rice, various dried fruits |
3. Detailed explanation of the most popular red lotus recipe
1. Rock sugar red lotus soup
This is currently the most discussed red lotus recipe on the Internet. It is simple to make and has a sweet taste.
Material:
| Material name | Dosage |
|---|---|
| Dried red lotus | 100g |
| crystal sugar | 50g |
| wolfberry | 15g |
| clear water | 800ml |
How to do it:
1. Soak the red lotus for 2 hours in advance
2. Add water and bring to a boil, then reduce heat and simmer for 40 minutes.
3. Add rock sugar and wolfberry and continue simmering for 10 minutes
4. Turn off the heat and simmer for 5 minutes before serving.
2. Braised pork ribs with red lotus
This dish has appeared frequently in recent food bloggers’ videos and is a nutritious home-cooked dish.
Material:
| Material name | Dosage |
|---|---|
| Ribs | 500g |
| Dried red lotus | 80g |
| red dates | 6 pieces |
| ginger slices | 3 slices |
How to do it:
1. Blanch the pork ribs to remove the blood foam
2. Soak the red lotus for 1 hour in advance
3. Put all the ingredients into a casserole and add water to cover the ingredients.
4. Bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours.
5. Add salt to taste
4. Tips for purchasing and handling red lotus
1. When purchasing red lotus, choose one with full particles and uniform color.
2. Dried red lotus needs to be soaked in advance, while fresh red lotus can be used directly.
3. The red lotus core has a bitter taste. You can decide whether to remove it according to your personal taste.
4. It is not advisable to use an iron pot when stewing red lotus to avoid affecting the color.
5. Analysis of nutritional value of red lotus
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | 17.2g | Enhance immunity |
| dietary fiber | 3.0g | Promote digestion |
| Potassium | 846mg | Regulate blood pressure |
| phosphorus | 550mg | Strong bones |
6. Sharing of innovative practices by netizens
Recently, many innovative red lotus practices have appeared on social platforms:
1. Red Lotus Milk Tea: Add boiled red lotus into the milk tea
2. Red Lotus Ice Cream: Mix red lotus puree into ice cream ingredients
3. Red Lotus Bread: Add red lotus filling to the dough
4. Red lotus salad: fresh red lotus and other fruits
As a traditional ingredient, red lotus has taken on new vitality in modern cooking. Whether it is a traditional dessert recipe or an innovative modern cuisine, the delicious taste of Honglian can be fully demonstrated. I hope this article can provide you with a useful reference so that you can easily make delicious red lotus dishes at home.
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