How to make pepper leaves: Unlock new ways to eat neglected health ingredients
In recent years, chili leaves, a traditional ingredient, have become a hot topic again. With the popularization of the concept of healthy eating, people are beginning to explore the value of more natural ingredients. The following is a compilation of hot topics about pepper leaves on the Internet in the past 10 days, as well as a detailed guide to how to do it.
1. Hot topics on pepper leaves on the Internet in the past 10 days
| Topic keywords | heat index | Main discussion direction |
|---|---|---|
| Nutritional value of pepper leaves | ★★★★☆ | Rich in calcium, iron, vitamin C, antioxidant effect |
| Taboos on eating chili leaves | ★★★☆☆ | People with spleen and stomach deficiency should eat with caution and avoid overdose |
| Homemade Recipes for Chili Leaves | ★★★★★ | Creative recipes such as cold salad, scrambled eggs, and soups |
| Tips for growing pepper leaves | ★★☆☆☆ | Home potting methods and harvesting timing |
2. 4 classic ways to cook pepper leaves
1. Cold chilli leaves
Material:200g fresh chili leaves, 10g minced garlic, 1 spoon light soy sauce, half spoon balsamic vinegar, a little sesame oil.
step:Blanch the chili leaves for 30 seconds, then rinse with cold water, squeeze out the water, add seasonings and mix well, refrigerate for 10 minutes to enhance the flavor.
2. Scrambled eggs with chili leaves
Material:150g pepper leaves, 3 eggs, appropriate amount of salt.
step:Chop the chili leaves and mix with the egg liquid. Fry in hot oil until both sides are golden brown and have a fragrant and smooth texture.
3. Chili leaves and lean meat soup
Material:100g pepper leaves, 50g lean meat slices, 2 slices of ginger.
step:After the water boils, add the meat slices and ginger slices, and finally add the chili leaves and cook for 1 minute. The soup will be clear and sweet.
4. Fried chilli leaves
Material:50g pepper leaves, 30g flour, 1 egg.
step:After the leaves are coated in egg liquid and flour, fried in 160℃ oil until crispy, sprinkled with pepper and salt to make a special snack.
3. Tips for purchasing and handling pepper leaves
| Key points | Things to note |
|---|---|
| Picking standards | Choose young leaves of unflowered plants, as old leaves have rough fibers. |
| Cleaning method | Soak in salt water for 5 minutes to remove eggs and rinse 3 times with running water. |
| Storage method | Wipe dry, seal and refrigerate. It is recommended to consume within 3 days. |
4. Special tips from nutritionists
The calcium content of pepper leaves is twice that of milk, but the oxalic acid content is high. It is recommended to blanch them before eating. Pairing it with foods rich in vitamin C (such as colorful peppers) can increase the iron absorption rate. Eating it in spring can also help relieve the symptoms of spring sleepiness.
Through the above structured content, I believe everyone has a new understanding of the edible value of pepper leaves. This underrated ingredient is becoming the new favorite of health experts. Come and try these simple and delicious recipes!
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