What fruits are good for liver and kidney yin deficiency?
In recent years, with the improvement of health awareness, the regulation of liver and kidney yin deficiency has become a hot topic. Liver and kidney yin deficiency is a common physical problem in traditional Chinese medicine, which mainly manifests as symptoms such as dizziness, soreness and weakness in the waist and knees, insomnia, dreaminess, and dry mouth and tongue. These discomforts can be effectively alleviated through dietary adjustments, especially choosing suitable fruits. The following are the fruits and related suggestions that are suitable for liver and kidney yin deficiency that have been hotly discussed on the Internet in the past 10 days.
1. Common manifestations of liver and kidney yin deficiency
Liver and kidney yin deficiency is a pathological condition caused by insufficient liver and kidney yin fluid, resulting in endogenous deficiency and heat. Typical symptoms include:
| Symptoms | Description |
|---|---|
| dizzy | Due to insufficient yin and blood, the brain loses its nourishment |
| Soreness and weakness in waist and knees | Kidney yin deficiency and bone marrow malnutrition |
| Insomnia and dreaminess | Deficiency of heat disturbs the heart and makes one feel restless |
| dry mouth | Insufficient Yin fluid, inability to carry fluids |
| Five upset fever | Yin deficiency and internal heat, fever in the hands, feet and heart |
2. Recommended fruits suitable for liver and kidney yin deficiency
Fruits are rich in vitamins and minerals, and some fruits also have the effect of nourishing yin and moisturizing dryness, which is very suitable for people with liver and kidney yin deficiency. The following are recommended fruits that are hotly discussed across the Internet:
| Fruit name | Efficacy | Food recommendations |
|---|---|---|
| Mulberries | Nourishes yin and blood, promotes body fluids and moisturizes dryness | 10-15 capsules daily, can be eaten directly or soaked in water |
| black wolfberry | Nourish kidney and essence, nourish liver and improve eyesight | 5-10 grams per day, soaked in water or cooked porridge |
| grapes | Replenish qi and blood, benefit liver and kidneys | A small bunch a day, preferably purple grapes |
| pear | Clear away heat, moisturize dryness, produce body fluid and quench thirst | 1-2 per day, can be stewed or juiced |
| kiwi | Nourishes yin, reduces fire, and enhances immunity | 1-2 pieces per day, take after meals |
| blueberry | Antioxidant, protect eyesight | A small handful a day, can be eaten directly |
3. Fruit combinations and precautions
In addition to being eaten alone, fruits can also be paired with other ingredients to enhance the conditioning effect. For example:
| Matching plan | Efficacy |
|---|---|
| Mulberries + black sesame seeds | Nourishes yin and kidneys, nourishes black hair and beauty |
| Pear + Tremella | Moisten the lungs, relieve cough, nourish yin and moisturize dryness |
| Grapes + dates | Nourishes blood, nourishes liver, and enhances physical fitness |
It should be noted that although fruits are good, excessive consumption may be counterproductive. Especially people with weak spleen and stomach should avoid eating too much raw and cold fruits. It is recommended to heat or stew them before eating.
4. Tips for regulating liver and kidney yin deficiency that are hotly discussed on the Internet
Based on the hot discussions in the past 10 days, the following tips are highly recommended:
1.Work and rest routine: Staying up late will aggravate liver and kidney yin deficiency. It is recommended to go to bed before 11 p.m.
2.Emotional management: Anxiety, anger and other emotions can easily damage the liver and can be regulated through meditation, exercise and other methods.
3.moderate exercise: Gentle exercises such as Tai Chi and Baduanjin can help nourish yin and nourish the liver.
4.avoid spicy: Spicy food will aggravate internal heat, so intake should be reduced.
5. Summary
The treatment of liver and kidney yin deficiency requires comprehensive diet, work and rest, and emotional management. Fruit is an important part of the daily diet. Choosing mulberry, black wolfberry, grape and other fruits that nourish yin and nourish the liver can effectively relieve symptoms. At the same time, pay attention to the combination and consumption of fruits, and combine it with a healthy lifestyle to better improve your physical fitness.
If you have severe symptoms of liver and kidney yin deficiency, it is recommended to seek medical treatment in time and undergo conditioning under the guidance of a professional Chinese physician.
check the details
check the details
en
